I am back on the treadmill full time, well once a week which is virtually full time compared to not being on it. Session kicks off with a brisk walk then intervals.
Week 1 – 1 minute walking & 1 minute running
Week 2 – 1 minute walking & 1 minute running interspersed with 10 x high steps alternating legs
Week 3 – 1 minute walking & 2 minute running
Week 4 – 1 minute walking & 2 / 3 / 4 / 5 minute running
Stretch afterwards. No aches, no pain and nearly back to a normal run.
The leg is then royally rested for a couple of days afterwards. If I have learnt anything then its not to wear shoes that are too flat (namely my lovely battered Converse), the day after because if I do my leg lets me know about it, usually when I am walking home laden with shopping.
Next step from the treadmill is to conquer the great outdoors again. My physio has said that I could try now but realistically think that’s a while away.
I’m just shy of eight months post op, I’ve stopped reading the Achilles press so not sure how my recovery fits with the overall grand scheme of things. Sometimes that’s a good thing. If you are reading my blog and gauging your recovery against mine, then I apologise now.